Today is a Lunar Eclipse, and the energy of this eclipse is a doozy! It’s a time to release and let go of what is holding us back, a time to embrace our potential. Apparently this eclipse is “one of the most potent and transformative points of the year” (Forever Conscious). We are all going… Continue reading A Time of Uncertainty
Today was another Solar Eclipse, and although I could not see it from this hemisphere, I have definitely been feeling it. Tanaaz at Forever Conscious writes “Making changes will definitely be favored around this Eclipse, so think of an area of your life that needs an upgrade and allow the Eclipse energy to guide you.… Continue reading Change
I don’t think I am alone when I describe that sinking feeling. Those moments when being alone feels like loneliness, when time feels like it is disappearing, when there is so much to do but no focus to do it, when life feels overwhelming and we want to just melt away. We all can feel… Continue reading Things to do when I feel myself sinking…
Every day, I believe more and more in the power of being open. Open to possibilities, open to opportunities, open to ideas, open to change, open to other people, and open to myself. When we are open to experiencing whatever comes our way, the things we want and need have this way of finding their… Continue reading Staying Open
It’s the beginning of February and today it was 64 degrees in New York. That’s enough to be grateful for. It also happens to be Lunar New Year, which meant that I had the day off from work. Something else to be grateful for. It was sunny and warm so I seized the moment and… Continue reading Gratitude
Here we are, at the end of 2018. It really does feel like time moves faster and faster the older I get. The year is a colorful, wonderful blur of ups and down, twists and turns, pauses and starts, ends and beginnings, oldness and newness. 2019 is on the horizon – a new year full… Continue reading A new year is upon us, again.
If you’re feeling discombobulated, unbalanced, stressed, overwhelmed, sluggish, or even if you’re feeling just fine, studies have shown that doing some form of the BrainDance(c) can help you recharge, realign, and reset your mind and body, therefore putting your soul at ease. The BrainDance(c) was created by Anne Green Gilbert, the founder of the Creative… Continue reading My Brain-Body Warm Up